diff --git a/README.md b/README.md
index 15b0f3e..33a8238 100644
--- a/README.md
+++ b/README.md
@@ -48,12 +48,16 @@ This will run the current default versions of [Aquarius](https://github.com/ocea
 
 <img width="486" alt="Welcome to Ocean Protocol" src="Welcome_to_Ocean_Protocol.png">
 
-> It's overkill, but to be _sure_ that you use exactly the Docker images and volumes you want, you can prune all the Docker things in your system first:
 
+## Cleanup
+
+To clean up your environment, you can run
 > ```bash
-> docker system prune --all --volumes
+> ./cleanup.sh
 > ```
 
+This will stop & remove any ocean related containers, then delete any volumes and networks created by barge
+
 ## Options
 
 The startup script comes with a set of options for customizing various things.
diff --git a/cleanup.sh b/cleanup.sh
new file mode 100755
index 0000000..be8b1f8
--- /dev/null
+++ b/cleanup.sh
@@ -0,0 +1,40 @@
+#/bin/bash
+docker container stop ocean_aquarius_1
+docker container stop ocean_graph-node_1
+docker container stop ocean_subgraph_1
+docker container stop ocean_ipfs_1
+docker container stop ocean_postgres_1
+docker container stop ocean_provider_1
+docker container stop ocean_provider2_1
+docker container stop ocean_ocean-contracts_1
+docker container stop ocean_elasticsearch_1
+docker container stop ocean_ganache_1
+docker container stop ocean_faucet_1
+docker container stop ocean_computetodata_1
+docker container stop ocean_kindcluster_1
+docker container stop ocean_redis_1
+docker container stop ocean_dashboard_1
+docker container stop docker-registry
+docker container rm ocean_aquarius_1
+docker container rm ocean_graph-node_1
+docker container rm ocean_subgraph_1
+docker container rm ocean_ipfs_1
+docker container rm ocean_postgres_1
+docker container rm ocean_provider_1
+docker container rm ocean_provider2_1
+docker container rm ocean_ocean-contracts_1
+docker container rm ocean_elasticsearch_1
+docker container rm ocean_ganache_1
+docker container rm ocean_faucet_1
+docker container rm ocean_computetodata_1
+docker container rm ocean_kindcluster_1
+docker container rm ocean_redis_1
+docker container rm ocean_dashboard_1
+docker container rm docker-registry
+docker volume rm ocean_graphipfs
+docker volume rm ocean_graphpgsql
+docker volume rm ocean_provider1db
+docker volume rm ocean_provider2db
+
+docker network rm kind
+docker volume rm $(docker volume ls -q)